Ankake Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ankake Udon contains 328 calories, 11.8g protein, 57.1g carbs, and 5.88g fat per one bowl (420g). It is a source of sodium, zinc, folate.
Nutrition Facts — one bowl (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 11.8g | 24% |
| Carbohydrates | 57.1g | 21% |
| Total Fat | 5.9g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 1764.0mg | 77% |
| Potassium | 189.0mg | 4% |
| Calcium | 63.0mg | 5% |
| Iron | 1.7mg | 9% |
| Magnesium | 33.6mg | 8% |
| Zinc | 1.3mg | 11% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 8.4mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 50.4mcg | 13% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 147.0mg | 12% |
Is Ankake Udon Good for You?
Ankake Udon provides 328 calories per one bowl (420g) with 11.8g protein, 57.1g carbohydrates, and 5.88g fat. It is a source of sodium (77% dv), zinc (11% dv), folate (13% dv).
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Key Health Benefits of Ankake Udon
- Sodium (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Ankake Udon Nutrition with Gram
Use Gram to log ankake udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ankake udon?
Ankake Udon contains 328 calories per one bowl (420g).
How much protein is in ankake udon?
Ankake Udon provides 11.8g of protein per one bowl (420g).
How many carbs are in ankake udon?
Ankake Udon has 57.1g of carbohydrates per one bowl (420g).
Is ankake udon good for tracking nutrition?
Yes. Ankake Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ankake udon in a meal plan?
Use Ankake Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ankake udon and thousands of other foods with the Gram app.