Ankake Yakisoba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ankake Yakisoba contains 422 calories, 16g protein, 65.3g carbs, and 10.9g fat per one plate (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 16.0g | 32% |
| Carbohydrates | 65.3g | 24% |
| Total Fat | 10.9g | 14% |
| Fiber | 5.4g | 19% |
| Sugar | 8.6g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 1504.0mg | 65% |
| Potassium | 352.0mg | 7% |
| Calcium | 80.0mg | 6% |
| Iron | 2.6mg | 14% |
| Magnesium | 57.6mg | 14% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 64.0mcg | 16% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 25.6mcg | 21% |
| Phosphorus | 208.0mg | 17% |
Is Ankake Yakisoba Good for You?
Ankake Yakisoba provides 422 calories per one plate (320g) with 16g protein, 65.3g carbohydrates, and 10.9g fat. It is a source of saturated fat (13% dv), sodium (65% dv), iron (14% dv).
meal
Key Health Benefits of Ankake Yakisoba
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Ankake Yakisoba Nutrition with Gram
Use Gram to log ankake yakisoba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ankake yakisoba?
Ankake Yakisoba contains 422 calories per one plate (320g).
How much protein is in ankake yakisoba?
Ankake Yakisoba provides 16g of protein per one plate (320g).
How many carbs are in ankake yakisoba?
Ankake Yakisoba has 65.3g of carbohydrates per one plate (320g).
Is ankake yakisoba good for tracking nutrition?
Yes. Ankake Yakisoba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ankake yakisoba in a meal plan?
Use Ankake Yakisoba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ankake yakisoba and thousands of other foods with the Gram app.