Anko Nabe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anko Nabe contains 245 calories, 28.8g protein, 9.72g carbs, and 9.36g fat per one serving (360g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one serving (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 28.8g | 58% |
| Carbohydrates | 9.7g | 4% |
| Total Fat | 9.4g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 936.0mg | 41% |
| Potassium | 900.0mg | 19% |
| Calcium | 54.0mg | 4% |
| Iron | 2.9mg | 16% |
| Magnesium | 79.2mg | 19% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 5.4mg | 6% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 4.3mcg | 180% |
| Folate | 43.2mcg | 11% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 396.0mg | 32% |
Is Anko Nabe Good for You?
Anko Nabe provides 245 calories per one serving (360g) with 28.8g protein, 9.72g carbohydrates, and 9.36g fat. It is a source of cholesterol (42% dv), sodium (41% dv), potassium (19% dv).
meal
Key Health Benefits of Anko Nabe
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.8g protein per serving to support satiety and muscle maintenance.
How to Track Anko Nabe Nutrition with Gram
Use Gram to log anko nabe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anko nabe?
Anko Nabe contains 245 calories per one serving (360g).
How much protein is in anko nabe?
Anko Nabe provides 28.8g of protein per one serving (360g).
How many carbs are in anko nabe?
Anko Nabe has 9.72g of carbohydrates per one serving (360g).
Is anko nabe good for tracking nutrition?
Yes. Anko Nabe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anko nabe in a meal plan?
Use Anko Nabe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anko nabe and thousands of other foods with the Gram app.