Anman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anman contains 244 calories, 6.2g protein, 45.1g carbs, and 4.1g fat per one piece (100g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 6.2g | 12% |
| Carbohydrates | 45.1g | 16% |
| Total Fat | 4.1g | 5% |
| Fiber | 2.4g | 9% |
| Sugar | 18.9g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 170.0mg | 7% |
| Potassium | 120.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.60mg | 5% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Anman Good for You?
Anman provides 244 calories per one piece (100g) with 6.2g protein, 45.1g carbohydrates, and 4.1g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Anman
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Anman Nutrition with Gram
Use Gram to log anman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anman?
Anman contains 244 calories per one piece (100g).
How much protein is in anman?
Anman provides 6.2g of protein per one piece (100g).
How many carbs are in anman?
Anman has 45.1g of carbohydrates per one piece (100g).
Is anman good for tracking nutrition?
Yes. Anman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anman in a meal plan?
Use Anman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track anman and thousands of other foods with the Gram app.