Anna Prasad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anna Prasad contains 195 calories, 3.5g protein, 32g carbs, and 5.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Anna Prasad Good for You?
Anna Prasad provides 195 calories per one cup (150g) with 3.5g protein, 32g carbohydrates, and 5.5g fat. It is a source of iron (278% dv), zinc (409% dv), vitamin b6 (47% dv).
Anna Prasad is cooked rice offered as prasad (sacred food) in Hindu temples, typically seasoned with salt, turmeric, and oil or ghee. A simple, sattvic preparation distributed to devotees.
Key Health Benefits of Anna Prasad
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Anna Prasad Nutrition with Gram
Use Gram to log anna prasad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anna prasad?
Anna Prasad contains 195 calories per one cup (150g).
How much protein is in anna prasad?
Anna Prasad provides 3.5g of protein per one cup (150g).
How many carbs are in anna prasad?
Anna Prasad has 32g of carbohydrates per one cup (150g).
Is anna prasad good for tracking nutrition?
Yes. Anna Prasad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anna prasad in a meal plan?
Use Anna Prasad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track anna prasad and thousands of other foods with the Gram app.