Annatto Seeds Nutrition Facts: Calories, Macros & Health Benefits
Summary: Annatto Seeds contains 5 calories, 0.2g protein, 0.9g carbs, and 0.24g fat per one serving (5g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.20g | 0% |
| Carbohydrates | 0.90g | 0% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.55g | 2% |
| Sugar | 0.03g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 0.25mg | 0% |
| Potassium | 9.4mg | 0% |
| Calcium | 0.65mg | 0% |
| Iron | 0.08mg | 0% |
| Magnesium | 3.5mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 0.11mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.70mcg | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 2.6mg | 0% |
Is Annatto Seeds Good for You?
Annatto Seeds provides 5 calories per one serving (5g) with 0.2g protein, 0.9g carbohydrates, and 0.24g fat. It is a source of essential vitamins and minerals.
condiment
Key Health Benefits of Annatto Seeds
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Annatto Seeds Nutrition with Gram
Use Gram to log annatto seeds and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in annatto seeds?
Annatto Seeds contains 5 calories per one serving (5g).
How much protein is in annatto seeds?
Annatto Seeds provides 0.2g of protein per one serving (5g).
How many carbs are in annatto seeds?
Annatto Seeds has 0.9g of carbohydrates per one serving (5g).
Is annatto seeds good for tracking nutrition?
Yes. Annatto Seeds can be logged by calories, macros, and micronutrients in the Gram app.
How should I use annatto seeds in a meal plan?
Use Annatto Seeds as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track annatto seeds and thousands of other foods with the Gram app.