Anpan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anpan contains 266 calories, 7.22g protein, 49.4g carbs, and 4.56g fat per one piece (95g). It is a source of sodium.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 7.2g | 14% |
| Carbohydrates | 49.4g | 18% |
| Total Fat | 4.6g | 6% |
| Fiber | 2.9g | 10% |
| Sugar | 19.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 7.6mg | 3% |
| Sodium | 218.5mg | 10% |
| Potassium | 90.2mg | 2% |
| Calcium | 23.8mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 17.1mg | 4% |
| Zinc | 0.57mg | 5% |
| Vitamin A | 1.9mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 23.8mcg | 6% |
| Vitamin E | 0.76mg | 5% |
| Vitamin K | 0.47mcg | 0% |
| Phosphorus | 71.2mg | 6% |
Is Anpan Good for You?
Anpan provides 266 calories per one piece (95g) with 7.22g protein, 49.4g carbohydrates, and 4.56g fat. It is a source of sodium (10% dv).
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Key Health Benefits of Anpan
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.22g protein per serving to support satiety and muscle maintenance.
How to Track Anpan Nutrition with Gram
Use Gram to log anpan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anpan?
Anpan contains 266 calories per one piece (95g).
How much protein is in anpan?
Anpan provides 7.22g of protein per one piece (95g).
How many carbs are in anpan?
Anpan has 49.4g of carbohydrates per one piece (95g).
Is anpan good for tracking nutrition?
Yes. Anpan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anpan in a meal plan?
Use Anpan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track anpan and thousands of other foods with the Gram app.