Anticuchos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anticuchos contains 286 calories, 36.1g protein, 4.05g carbs, and 13.3g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 36.1g | 72% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 13.3g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 0.90g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 127.5mg | 42% |
| Sodium | 615.0mg | 27% |
| Potassium | 480.0mg | 10% |
| Calcium | 18.0mg | 1% |
| Iron | 4.8mg | 27% |
| Magnesium | 33.0mg | 8% |
| Zinc | 7.2mg | 65% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 4.2mcg | 175% |
| Folate | 13.5mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 315.0mg | 25% |
Is Anticuchos Good for You?
Anticuchos provides 286 calories per one serving (150g) with 36.1g protein, 4.05g carbohydrates, and 13.3g fat. It is a source of saturated fat (22% dv), cholesterol (42% dv), sodium (27% dv).
meal
Key Health Benefits of Anticuchos
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36.1g protein per serving to support satiety and muscle maintenance.
How to Track Anticuchos Nutrition with Gram
Use Gram to log anticuchos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anticuchos?
Anticuchos contains 286 calories per one serving (150g).
How much protein is in anticuchos?
Anticuchos provides 36.1g of protein per one serving (150g).
How many carbs are in anticuchos?
Anticuchos has 4.05g of carbohydrates per one serving (150g).
Is anticuchos good for tracking nutrition?
Yes. Anticuchos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anticuchos in a meal plan?
Use Anticuchos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anticuchos and thousands of other foods with the Gram app.