Antipasto Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Antipasto Sub contains 260 calories, 11g protein, 24g carbs, and 14g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 980.0mg | 43% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Antipasto Sub Good for You?
Antipasto Sub provides 260 calories per one sandwich (300g) with 11g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (43% dv).
Italian-American submarine sandwich filled with layers of cured meats (salami, capicola, ham), provolone cheese, lettuce, tomato, olives, peppers, and Italian dressing on a long sub roll
Key Health Benefits of Antipasto Sub
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Antipasto Sub Nutrition with Gram
Use Gram to log antipasto sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in antipasto sub?
Antipasto Sub contains 260 calories per one sandwich (300g).
How much protein is in antipasto sub?
Antipasto Sub provides 11g of protein per one sandwich (300g).
How many carbs are in antipasto sub?
Antipasto Sub has 24g of carbohydrates per one sandwich (300g).
Is antipasto sub good for tracking nutrition?
Yes. Antipasto Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use antipasto sub in a meal plan?
Use Antipasto Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track antipasto sub and thousands of other foods with the Gram app.