Anzac Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anzac Biscuit contains 450 calories, 5.5g protein, 60g carbs, and 20g fat per one piece (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 250.0mg | 11% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 50.0mg | 4% |
Is Anzac Biscuit Good for You?
Anzac Biscuit provides 450 calories per one piece (30g) with 5.5g protein, 60g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), sodium (11% dv), iron (833% dv).
Traditional Australian biscuit made with rolled oats, flour, golden syrup, butter, coconut, and bicarbonate of soda. Associated with Anzac Day commemorations.
Key Health Benefits of Anzac Biscuit
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Anzac Biscuit Nutrition with Gram
Use Gram to log anzac biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anzac biscuit?
Anzac Biscuit contains 450 calories per one piece (30g).
How much protein is in anzac biscuit?
Anzac Biscuit provides 5.5g of protein per one piece (30g).
How many carbs are in anzac biscuit?
Anzac Biscuit has 60g of carbohydrates per one piece (30g).
Is anzac biscuit good for tracking nutrition?
Yes. Anzac Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anzac biscuit in a meal plan?
Use Anzac Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anzac biscuit and thousands of other foods with the Gram app.