Anzac Flapjack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anzac Flapjack contains 435 calories, 5.5g protein, 55g carbs, and 21g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 3.5g | 12% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Anzac Flapjack Good for You?
Anzac Flapjack provides 435 calories per one piece (60g) with 5.5g protein, 55g carbohydrates, and 21g fat. It is a source of saturated fat (52% dv), sodium (10% dv), iron (1000% dv).
A chewy oat-based bar combining the Anzac biscuit tradition (rolled oats, desiccated coconut, golden syrup, butter, flour) with the thick flapjack/traybake style. Popular in Australia, New Zealand, and the UK.
Key Health Benefits of Anzac Flapjack
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Anzac Flapjack Nutrition with Gram
Use Gram to log anzac flapjack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anzac flapjack?
Anzac Flapjack contains 435 calories per one piece (60g).
How much protein is in anzac flapjack?
Anzac Flapjack provides 5.5g of protein per one piece (60g).
How many carbs are in anzac flapjack?
Anzac Flapjack has 55g of carbohydrates per one piece (60g).
Is anzac flapjack good for tracking nutrition?
Yes. Anzac Flapjack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anzac flapjack in a meal plan?
Use Anzac Flapjack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anzac flapjack and thousands of other foods with the Gram app.