Anzac Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anzac Slice contains 430 calories, 5g protein, 55g carbs, and 22g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.8g | 10% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 230.0mg | 10% |
| Calcium | 32.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Anzac Slice Good for You?
Anzac Slice provides 430 calories per one piece (50g) with 5g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), sodium (10% dv), iron (778% dv).
A tray-baked slice version of the traditional Anzac biscuit, made with rolled oats, desiccated coconut, golden syrup, butter, flour, and sugar. Cut into rectangular bars.
Key Health Benefits of Anzac Slice
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Anzac Slice Nutrition with Gram
Use Gram to log anzac slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anzac slice?
Anzac Slice contains 430 calories per one piece (50g).
How much protein is in anzac slice?
Anzac Slice provides 5g of protein per one piece (50g).
How many carbs are in anzac slice?
Anzac Slice has 55g of carbohydrates per one piece (50g).
Is anzac slice good for tracking nutrition?
Yes. Anzac Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anzac slice in a meal plan?
Use Anzac Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anzac slice and thousands of other foods with the Gram app.