Anzco Canterbury Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anzco Canterbury contains 250 calories, 22g protein, 0g carbs, and 18g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.6mcg | 2% |
Is Anzco Canterbury Good for You?
Anzco Canterbury provides 250 calories per one piece (150g) with 22g protein, 0g carbohydrates, and 18g fat. It is a source of saturated fat (39% dv), cholesterol (27% dv), iron (1722% dv).
Premium New Zealand Canterbury lamb from Anzco Foods, known for grass-fed quality lamb
Key Health Benefits of Anzco Canterbury
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Anzco Canterbury Nutrition with Gram
Use Gram to log anzco canterbury and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anzco canterbury?
Anzco Canterbury contains 250 calories per one piece (150g).
How much protein is in anzco canterbury?
Anzco Canterbury provides 22g of protein per one piece (150g).
How many carbs are in anzco canterbury?
Anzco Canterbury has 0g of carbohydrates per one piece (150g).
Is anzco canterbury good for tracking nutrition?
Yes. Anzco Canterbury can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anzco canterbury in a meal plan?
Use Anzco Canterbury as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anzco canterbury and thousands of other foods with the Gram app.