Apam Balik Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apam Balik contains 310 calories, 7g protein, 42g carbs, and 13g fat per one piece (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Apam Balik Good for You?
Apam Balik provides 310 calories per one piece (100g) with 7g protein, 42g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), iron (889% dv).
Malaysian/Southeast Asian crispy turnover pancake filled with crushed peanuts, sugar, sweet corn and sometimes butter. A popular street food.
Key Health Benefits of Apam Balik
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Apam Balik Nutrition with Gram
Use Gram to log apam balik and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apam balik?
Apam Balik contains 310 calories per one piece (100g).
How much protein is in apam balik?
Apam Balik provides 7g of protein per one piece (100g).
How many carbs are in apam balik?
Apam Balik has 42g of carbohydrates per one piece (100g).
Is apam balik good for tracking nutrition?
Yes. Apam Balik can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apam balik in a meal plan?
Use Apam Balik as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apam balik and thousands of other foods with the Gram app.