Appam With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Appam With contains 120 calories, 3.2g protein, 16.5g carbs, and 4.8g fat per one plate (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Appam With Good for You?
Appam With provides 120 calories per one plate (350g) with 3.2g protein, 16.5g carbohydrates, and 4.8g fat. It is a source of saturated fat (16% dv), iron (889% dv), zinc (409% dv).
Traditional Kerala breakfast of lacy rice-coconut milk pancake (appam) served with a coconut milk-based vegetable stew with potatoes, carrots, and beans
Key Health Benefits of Appam With
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Appam With Nutrition with Gram
Use Gram to log appam with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in appam with?
Appam With contains 120 calories per one plate (350g).
How much protein is in appam with?
Appam With provides 3.2g of protein per one plate (350g).
How many carbs are in appam with?
Appam With has 16.5g of carbohydrates per one plate (350g).
Is appam with good for tracking nutrition?
Yes. Appam With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use appam with in a meal plan?
Use Appam With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track appam with and thousands of other foods with the Gram app.