Apple Amber Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Amber contains 195 calories, 3.5g protein, 32g carbs, and 6g fat per one portion (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 85.0mg | 4% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Apple Amber Good for You?
Apple Amber provides 195 calories per one portion (180g) with 3.5g protein, 32g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), iron (611% dv).
A traditional British dessert consisting of a sweetened apple purée baked in a pastry case, topped with a golden meringue made from egg whites and sugar. The name ‘amber’ refers to the golden colour of the meringue.
Key Health Benefits of Apple Amber
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Amber Nutrition with Gram
Use Gram to log apple amber and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple amber?
Apple Amber contains 195 calories per one portion (180g).
How much protein is in apple amber?
Apple Amber provides 3.5g of protein per one portion (180g).
How many carbs are in apple amber?
Apple Amber has 32g of carbohydrates per one portion (180g).
Is apple amber good for tracking nutrition?
Yes. Apple Amber can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple amber in a meal plan?
Use Apple Amber as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple amber and thousands of other foods with the Gram app.