Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple contains 52 calories, 0.26g protein, 13.8g carbs, and 0.17g fat per one piece (182g). It is a source of iron, zinc.
Nutrition Facts — one piece (182g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.26g | 1% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 0.17g | 0% |
| Fiber | 2.4g | 9% |
| Sugar | 10.4g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 4.6mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 107.0mg | 594% |
| Magnesium | 0.04mg | 0% |
| Zinc | 11.0mg | 100% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Apple Good for You?
Apple provides 52 calories per one piece (182g) with 0.26g protein, 13.8g carbohydrates, and 0.17g fat. It is a source of iron (594% dv), zinc (100% dv).
A widely consumed fresh fruit, rich in fiber and natural sugars. Commonly eaten raw as a snack or used in salads, juices, and desserts.
Key Health Benefits of Apple
- Iron (594% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Nutrition with Gram
Use Gram to log apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple?
Apple contains 52 calories per one piece (182g).
How much protein is in apple?
Apple provides 0.26g of protein per one piece (182g).
How many carbs are in apple?
Apple has 13.8g of carbohydrates per one piece (182g).
Is apple good for tracking nutrition?
Yes. Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple in a meal plan?
Use Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track apple and thousands of other foods with the Gram app.