Apple & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple & contains 47 calories, 0.2g protein, 11.3g carbs, and 0.1g fat per one popper (250g). It is a source of iron, zinc.
Nutrition Facts — one popper (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 11.3g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 28.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Apple & Good for You?
Apple & provides 47 calories per one popper (250g) with 0.2g protein, 11.3g carbohydrates, and 0.1g fat. It is a source of iron (667% dv), zinc (91% dv).
A branded blend of apple and blackcurrant juices packaged in a 250ml popper, typically consumed cold.
Key Health Benefits of Apple &
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple & Nutrition with Gram
Use Gram to log apple & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple &?
Apple & contains 47 calories per one popper (250g).
How much protein is in apple &?
Apple & provides 0.2g of protein per one popper (250g).
How many carbs are in apple &?
Apple & has 11.3g of carbohydrates per one popper (250g).
Is apple & good for tracking nutrition?
Yes. Apple & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple & in a meal plan?
Use Apple & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple & and thousands of other foods with the Gram app.