Apple Beetroot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Beetroot contains 45 calories, 0.6g protein, 10.5g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.60g | 1% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 35.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 350.0mg | 28% |
Is Apple Beetroot Good for You?
Apple Beetroot provides 45 calories per one glass (250g) with 0.6g protein, 10.5g carbohydrates, and 0.1g fat. It is a source of iron (1222% dv), zinc (164% dv), vitamin b6 (24% dv).
Fresh cold-pressed juice made from apples, beetroot and carrots, popular as a health drink rich in antioxidants and vitamins
Key Health Benefits of Apple Beetroot
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Beetroot Nutrition with Gram
Use Gram to log apple beetroot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple beetroot?
Apple Beetroot contains 45 calories per one glass (250g).
How much protein is in apple beetroot?
Apple Beetroot provides 0.6g of protein per one glass (250g).
How many carbs are in apple beetroot?
Apple Beetroot has 10.5g of carbohydrates per one glass (250g).
Is apple beetroot good for tracking nutrition?
Yes. Apple Beetroot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple beetroot in a meal plan?
Use Apple Beetroot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple beetroot and thousands of other foods with the Gram app.