Apple Bites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Bites contains 195 calories, 2.5g protein, 28g carbs, and 9g fat per 4 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 110.0mg | 5% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 12.0mg | 1% |
Is Apple Bites Good for You?
Apple Bites provides 195 calories per 4 pieces (80g) with 2.5g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), iron (528% dv), zinc (318% dv).
Bite-sized apple pieces coated in batter or caramel, often served as a snack or dessert treat.
Key Health Benefits of Apple Bites
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Bites Nutrition with Gram
Use Gram to log apple bites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple bites?
Apple Bites contains 195 calories per 4 pieces (80g).
How much protein is in apple bites?
Apple Bites provides 2.5g of protein per 4 pieces (80g).
How many carbs are in apple bites?
Apple Bites has 28g of carbohydrates per 4 pieces (80g).
Is apple bites good for tracking nutrition?
Yes. Apple Bites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple bites in a meal plan?
Use Apple Bites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track apple bites and thousands of other foods with the Gram app.