Apple Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Butter contains 310 calories, 3.5g protein, 42g carbs, and 14g fat per one piece (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Apple Butter Good for You?
Apple Butter provides 310 calories per one piece (85g) with 3.5g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), iron (472% dv).
A butter tart filled with spiced apple butter, featuring a flaky pastry crust and a sweet, caramelized apple filling
Key Health Benefits of Apple Butter
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Butter Nutrition with Gram
Use Gram to log apple butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple butter?
Apple Butter contains 310 calories per one piece (85g).
How much protein is in apple butter?
Apple Butter provides 3.5g of protein per one piece (85g).
How many carbs are in apple butter?
Apple Butter has 42g of carbohydrates per one piece (85g).
Is apple butter good for tracking nutrition?
Yes. Apple Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple butter in a meal plan?
Use Apple Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple butter and thousands of other foods with the Gram app.