Apple Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Cake contains 285 calories, 3.5g protein, 40g carbs, and 12.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.8mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Apple Cake Good for You?
Apple Cake provides 285 calories per one slice (120g) with 3.5g protein, 40g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (10% dv).
A moist baked cake studded with fresh apple pieces, flavored with cinnamon and nutmeg. Popular as a dessert or tea-time treat.
Key Health Benefits of Apple Cake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Cake Nutrition with Gram
Use Gram to log apple cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple cake?
Apple Cake contains 285 calories per one slice (120g).
How much protein is in apple cake?
Apple Cake provides 3.5g of protein per one slice (120g).
How many carbs are in apple cake?
Apple Cake has 40g of carbohydrates per one slice (120g).
Is apple cake good for tracking nutrition?
Yes. Apple Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple cake in a meal plan?
Use Apple Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple cake and thousands of other foods with the Gram app.