Apple Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Cake contains 290 calories, 3.5g protein, 42g carbs, and 12g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Apple Cake Good for You?
Apple Cake provides 290 calories per one slice (80g) with 3.5g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (11% dv).
Moist sponge cake made with fresh apple pieces, often spiced with cinnamon, cut into rectangular slices for easy serving
Key Health Benefits of Apple Cake
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Cake Nutrition with Gram
Use Gram to log apple cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple cake?
Apple Cake contains 290 calories per one slice (80g).
How much protein is in apple cake?
Apple Cake provides 3.5g of protein per one slice (80g).
How many carbs are in apple cake?
Apple Cake has 42g of carbohydrates per one slice (80g).
Is apple cake good for tracking nutrition?
Yes. Apple Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple cake in a meal plan?
Use Apple Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple cake and thousands of other foods with the Gram app.