Apple Chelsea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Chelsea contains 305 calories, 6g protein, 48g carbs, and 10g fat per one bun (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 230.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Apple Chelsea Good for You?
Apple Chelsea provides 305 calories per one bun (100g) with 6g protein, 48g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (10% dv), iron (722% dv).
A traditional British sweet yeast roll swirled with butter, sugar, cinnamon, and apple pieces, often glazed with a sticky sugar syrup
Key Health Benefits of Apple Chelsea
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Apple Chelsea Nutrition with Gram
Use Gram to log apple chelsea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple chelsea?
Apple Chelsea contains 305 calories per one bun (100g).
How much protein is in apple chelsea?
Apple Chelsea provides 6g of protein per one bun (100g).
How many carbs are in apple chelsea?
Apple Chelsea has 48g of carbohydrates per one bun (100g).
Is apple chelsea good for tracking nutrition?
Yes. Apple Chelsea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple chelsea in a meal plan?
Use Apple Chelsea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track apple chelsea and thousands of other foods with the Gram app.