Apple Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Chutney contains 150 calories, 0.5g protein, 36g carbs, and 0.3g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 0.50g | 1% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 30.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.15mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Apple Chutney Good for You?
Apple Chutney provides 150 calories per 2 tablespoons (30g) with 0.5g protein, 36g carbohydrates, and 0.3g fat. It is a source of sodium (15% dv), iron (611% dv), zinc (109% dv).
Sweet and tangy condiment made from apples cooked with vinegar, sugar, and spices. Commonly served with cheese, cold meats, or curries.
Key Health Benefits of Apple Chutney
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Chutney Nutrition with Gram
Use Gram to log apple chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple chutney?
Apple Chutney contains 150 calories per 2 tablespoons (30g).
How much protein is in apple chutney?
Apple Chutney provides 0.5g of protein per 2 tablespoons (30g).
How many carbs are in apple chutney?
Apple Chutney has 36g of carbohydrates per 2 tablespoons (30g).
Is apple chutney good for tracking nutrition?
Yes. Apple Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple chutney in a meal plan?
Use Apple Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple chutney and thousands of other foods with the Gram app.