Apple Cider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Cider contains 22 calories, 0.1g protein, 5g carbs, and 0g fat per one bottle (250g). It is a source of iron, zinc.
Nutrition Facts — one bottle (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin K | 0.05mcg | 0% |
Is Apple Cider Good for You?
Apple Cider provides 22 calories per one bottle (250g) with 0.1g protein, 5g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (27% dv).
Fermented tea beverage flavored with apple cider, containing probiotics and trace amounts of alcohol from fermentation
Key Health Benefits of Apple Cider
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Cider Nutrition with Gram
Use Gram to log apple cider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple cider?
Apple Cider contains 22 calories per one bottle (250g).
How much protein is in apple cider?
Apple Cider provides 0.1g of protein per one bottle (250g).
How many carbs are in apple cider?
Apple Cider has 5g of carbohydrates per one bottle (250g).
Is apple cider good for tracking nutrition?
Yes. Apple Cider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple cider in a meal plan?
Use Apple Cider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple cider and thousands of other foods with the Gram app.