Apple Cider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Cider contains 280 calories, 2.8g protein, 40g carbs, and 12.5g fat per one slice (130g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 2.8g | 6% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Apple Cider Good for You?
Apple Cider provides 280 calories per one slice (130g) with 2.8g protein, 40g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), iron (611% dv), zinc (364% dv).
A pie featuring apple cider reduced into a concentrated filling with apples, cinnamon, and nutmeg in a flaky pastry crust. A rich autumn dessert.
Key Health Benefits of Apple Cider
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Cider Nutrition with Gram
Use Gram to log apple cider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple cider?
Apple Cider contains 280 calories per one slice (130g).
How much protein is in apple cider?
Apple Cider provides 2.8g of protein per one slice (130g).
How many carbs are in apple cider?
Apple Cider has 40g of carbohydrates per one slice (130g).
Is apple cider good for tracking nutrition?
Yes. Apple Cider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple cider in a meal plan?
Use Apple Cider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple cider and thousands of other foods with the Gram app.