Apple Cider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Cider contains 195 calories, 20g protein, 4.5g carbs, and 10.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.0mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Apple Cider Good for You?
Apple Cider provides 195 calories per one serving (200g) with 20g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (24% dv), sodium (12% dv).
Slow-roasted pork loin or shoulder braised in apple cider, resulting in tender, flavorful meat with a slightly sweet and tangy sauce
Key Health Benefits of Apple Cider
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Apple Cider Nutrition with Gram
Use Gram to log apple cider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple cider?
Apple Cider contains 195 calories per one serving (200g).
How much protein is in apple cider?
Apple Cider provides 20g of protein per one serving (200g).
How many carbs are in apple cider?
Apple Cider has 4.5g of carbohydrates per one serving (200g).
Is apple cider good for tracking nutrition?
Yes. Apple Cider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple cider in a meal plan?
Use Apple Cider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple cider and thousands of other foods with the Gram app.