Apple Cider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Cider contains 8 calories, 0g protein, 1.5g carbs, and 0g fat per one shot (30g). It is a source of iron, zinc.
Nutrition Facts — one shot (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 1.2g | -- |
| Sodium | 3.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
Is Apple Cider Good for You?
Apple Cider provides 8 calories per one shot (30g) with 0g protein, 1.5g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (36% dv).
A small shot of diluted or undiluted apple cider vinegar, often consumed as a health tonic. Typically 15-30ml taken in the morning, sometimes mixed with water or honey.
Key Health Benefits of Apple Cider
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Cider Nutrition with Gram
Use Gram to log apple cider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple cider?
Apple Cider contains 8 calories per one shot (30g).
How much protein is in apple cider?
Apple Cider provides 0g of protein per one shot (30g).
How many carbs are in apple cider?
Apple Cider has 1.5g of carbohydrates per one shot (30g).
Is apple cider good for tracking nutrition?
Yes. Apple Cider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple cider in a meal plan?
Use Apple Cider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track apple cider and thousands of other foods with the Gram app.