Apple Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Cinnamon contains 135 calories, 4.5g protein, 21.5g carbs, and 3.5g fat per one jar (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one jar (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Apple Cinnamon Good for You?
Apple Cinnamon provides 135 calories per one jar (250g) with 4.5g protein, 21.5g carbohydrates, and 3.5g fat. It is a source of iron (917% dv), zinc (1091% dv), vitamin b6 (29% dv).
Rolled oats soaked overnight in milk or yogurt with diced apples, cinnamon, and a touch of sweetener, served cold
Key Health Benefits of Apple Cinnamon
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Cinnamon Nutrition with Gram
Use Gram to log apple cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple cinnamon?
Apple Cinnamon contains 135 calories per one jar (250g).
How much protein is in apple cinnamon?
Apple Cinnamon provides 4.5g of protein per one jar (250g).
How many carbs are in apple cinnamon?
Apple Cinnamon has 21.5g of carbohydrates per one jar (250g).
Is apple cinnamon good for tracking nutrition?
Yes. Apple Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple cinnamon in a meal plan?
Use Apple Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple cinnamon and thousands of other foods with the Gram app.