Apple Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Cinnamon contains 215 calories, 5.2g protein, 32g carbs, and 7.5g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 5.2g | 10% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.2mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Apple Cinnamon Good for You?
Apple Cinnamon provides 215 calories per 3 pieces (150g) with 5.2g protein, 32g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (15% dv).
Fluffy pancakes made with diced apples and cinnamon, often served with maple syrup for breakfast.
Key Health Benefits of Apple Cinnamon
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Apple Cinnamon Nutrition with Gram
Use Gram to log apple cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple cinnamon?
Apple Cinnamon contains 215 calories per 3 pieces (150g).
How much protein is in apple cinnamon?
Apple Cinnamon provides 5.2g of protein per 3 pieces (150g).
How many carbs are in apple cinnamon?
Apple Cinnamon has 32g of carbohydrates per 3 pieces (150g).
Is apple cinnamon good for tracking nutrition?
Yes. Apple Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple cinnamon in a meal plan?
Use Apple Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple cinnamon and thousands of other foods with the Gram app.