Apple Crisp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Crisp contains 80 calories, 1.2g protein, 13.5g carbs, and 2.2g fat per one cup (473g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 42.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.15mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Apple Crisp Good for You?
Apple Crisp provides 80 calories per one cup (473g) with 1.2g protein, 13.5g carbohydrates, and 2.2g fat. It is a source of iron (361% dv), zinc (318% dv), vitamin b6 (12% dv).
A Starbucks seasonal latte made with espresso, oat milk, apple brown sugar syrup, and spiced apple drizzle, evoking apple crisp flavors
Key Health Benefits of Apple Crisp
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Crisp Nutrition with Gram
Use Gram to log apple crisp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple crisp?
Apple Crisp contains 80 calories per one cup (473g).
How much protein is in apple crisp?
Apple Crisp provides 1.2g of protein per one cup (473g).
How many carbs are in apple crisp?
Apple Crisp has 13.5g of carbohydrates per one cup (473g).
Is apple crisp good for tracking nutrition?
Yes. Apple Crisp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple crisp in a meal plan?
Use Apple Crisp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple crisp and thousands of other foods with the Gram app.