Apple Crumb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Crumb contains 380 calories, 4.5g protein, 48g carbs, and 19g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Apple Crumb Good for You?
Apple Crumb provides 380 calories per one piece (100g) with 4.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), sodium (13% dv), iron (472% dv).
A yeast or cake donut topped with apple-flavored crumb topping, popular in American bakeries and donut shops.
Key Health Benefits of Apple Crumb
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Crumb Nutrition with Gram
Use Gram to log apple crumb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple crumb?
Apple Crumb contains 380 calories per one piece (100g).
How much protein is in apple crumb?
Apple Crumb provides 4.5g of protein per one piece (100g).
How many carbs are in apple crumb?
Apple Crumb has 48g of carbohydrates per one piece (100g).
Is apple crumb good for tracking nutrition?
Yes. Apple Crumb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple crumb in a meal plan?
Use Apple Crumb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple crumb and thousands of other foods with the Gram app.