Apple Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Crumble contains 195 calories, 3g protein, 30g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 100.0mg | 4% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Apple Crumble Good for You?
Apple Crumble provides 195 calories per one bowl (250g) with 3g protein, 30g carbohydrates, and 7g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), iron (667% dv).
Traditional British dessert combining warm apple crumble served with poured vanilla custard sauce. A comfort food classic.
Key Health Benefits of Apple Crumble
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Crumble Nutrition with Gram
Use Gram to log apple crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple crumble?
Apple Crumble contains 195 calories per one bowl (250g).
How much protein is in apple crumble?
Apple Crumble provides 3g of protein per one bowl (250g).
How many carbs are in apple crumble?
Apple Crumble has 30g of carbohydrates per one bowl (250g).
Is apple crumble good for tracking nutrition?
Yes. Apple Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple crumble in a meal plan?
Use Apple Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track apple crumble and thousands of other foods with the Gram app.