Apple Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Custard contains 255 calories, 4g protein, 33g carbs, and 12g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.4g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 170.0mg | 7% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.45mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Apple Custard Good for You?
Apple Custard provides 255 calories per one slice (130g) with 4g protein, 33g carbohydrates, and 12g fat. It is a source of saturated fat (29% dv), cholesterol (15% dv), iron (611% dv).
A baked tart with shortcrust pastry shell filled with egg custard and sliced apples, often spiced with cinnamon or nutmeg
Key Health Benefits of Apple Custard
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Custard Nutrition with Gram
Use Gram to log apple custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple custard?
Apple Custard contains 255 calories per one slice (130g).
How much protein is in apple custard?
Apple Custard provides 4g of protein per one slice (130g).
How many carbs are in apple custard?
Apple Custard has 33g of carbohydrates per one slice (130g).
Is apple custard good for tracking nutrition?
Yes. Apple Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple custard in a meal plan?
Use Apple Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple custard and thousands of other foods with the Gram app.