Apple Danish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Danish contains 370 calories, 5g protein, 44g carbs, and 20g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.3g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 290.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Apple Danish Good for You?
Apple Danish provides 370 calories per one piece (90g) with 5g protein, 44g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (13% dv).
Flaky laminated pastry filled with spiced apple compote, often drizzled with icing. A popular bakery breakfast item.
Key Health Benefits of Apple Danish
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Danish Nutrition with Gram
Use Gram to log apple danish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple danish?
Apple Danish contains 370 calories per one piece (90g).
How much protein is in apple danish?
Apple Danish provides 5g of protein per one piece (90g).
How many carbs are in apple danish?
Apple Danish has 44g of carbohydrates per one piece (90g).
Is apple danish good for tracking nutrition?
Yes. Apple Danish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple danish in a meal plan?
Use Apple Danish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track apple danish and thousands of other foods with the Gram app.