Apple Doughnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Doughnut contains 340 calories, 4.5g protein, 45g carbs, and 16g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Apple Doughnut Good for You?
Apple Doughnut provides 340 calories per one piece (75g) with 4.5g protein, 45g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (12% dv), iron (472% dv).
A deep-fried or baked doughnut flavoured or filled with apple, often coated in cinnamon sugar. Popular in autumn and at bakeries.
Key Health Benefits of Apple Doughnut
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Doughnut Nutrition with Gram
Use Gram to log apple doughnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple doughnut?
Apple Doughnut contains 340 calories per one piece (75g).
How much protein is in apple doughnut?
Apple Doughnut provides 4.5g of protein per one piece (75g).
How many carbs are in apple doughnut?
Apple Doughnut has 45g of carbohydrates per one piece (75g).
Is apple doughnut good for tracking nutrition?
Yes. Apple Doughnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple doughnut in a meal plan?
Use Apple Doughnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple doughnut and thousands of other foods with the Gram app.