Apple Dumplings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Dumplings contains 260 calories, 3g protein, 38g carbs, and 11.5g fat per one piece (175g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.0g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Apple Dumplings Good for You?
Apple Dumplings provides 260 calories per one piece (175g) with 3g protein, 38g carbohydrates, and 11.5g fat. It is a source of saturated fat (28% dv), sodium (10% dv), iron (556% dv).
Whole or sliced apples wrapped in pastry dough, baked in a sweet cinnamon-butter sauce. A classic American comfort dessert.
Key Health Benefits of Apple Dumplings
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Dumplings Nutrition with Gram
Use Gram to log apple dumplings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple dumplings?
Apple Dumplings contains 260 calories per one piece (175g).
How much protein is in apple dumplings?
Apple Dumplings provides 3g of protein per one piece (175g).
How many carbs are in apple dumplings?
Apple Dumplings has 38g of carbohydrates per one piece (175g).
Is apple dumplings good for tracking nutrition?
Yes. Apple Dumplings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple dumplings in a meal plan?
Use Apple Dumplings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple dumplings and thousands of other foods with the Gram app.