Apple Flavour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Flavour contains 394 calories, 0g protein, 98g carbs, and 0.1g fat per one stick (30g). It is a source of iron.
Nutrition Facts — one stick (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 0.00g | 0% |
| Carbohydrates | 98.0g | 36% |
| Total Fat | 0.10g | 0% |
| Sugar | 90.0g | -- |
| Sodium | 15.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 3.0mg | 17% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
Is Apple Flavour Good for You?
Apple Flavour provides 394 calories per one stick (30g) with 0g protein, 98g carbohydrates, and 0.1g fat. It is a source of iron (17% dv).
Traditional British seaside confectionery, a hard sugar candy stick with apple flavouring, typically brightly coloured
Key Health Benefits of Apple Flavour
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Flavour Nutrition with Gram
Use Gram to log apple flavour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple flavour?
Apple Flavour contains 394 calories per one stick (30g).
How much protein is in apple flavour?
Apple Flavour provides 0g of protein per one stick (30g).
How many carbs are in apple flavour?
Apple Flavour has 98g of carbohydrates per one stick (30g).
Is apple flavour good for tracking nutrition?
Yes. Apple Flavour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple flavour in a meal plan?
Use Apple Flavour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track apple flavour and thousands of other foods with the Gram app.