Apple Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Ginger contains 55 calories, 0.3g protein, 13g carbs, and 0.2g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.08mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Apple Ginger Good for You?
Apple Ginger provides 55 calories per one glass (350g) with 0.3g protein, 13g carbohydrates, and 0.2g fat. It is a source of iron (528% dv), zinc (91% dv).
A chilled blended beverage made from apple juice, fresh ginger, ice, and sometimes a sweetener, served as a refreshing drink
Key Health Benefits of Apple Ginger
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Ginger Nutrition with Gram
Use Gram to log apple ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple ginger?
Apple Ginger contains 55 calories per one glass (350g).
How much protein is in apple ginger?
Apple Ginger provides 0.3g of protein per one glass (350g).
How many carbs are in apple ginger?
Apple Ginger has 13g of carbohydrates per one glass (350g).
Is apple ginger good for tracking nutrition?
Yes. Apple Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple ginger in a meal plan?
Use Apple Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track apple ginger and thousands of other foods with the Gram app.