Apple Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Juice contains 46 calories, 0.1g protein, 11.3g carbs, and 0.1g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.3g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 9.6g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 0.90mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 101.0mg | 561% |
| Magnesium | 0.02mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Vitamin E | 0.01mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Apple Juice Good for You?
Apple Juice provides 46 calories per one cup (240g) with 0.1g protein, 11.3g carbohydrates, and 0.1g fat. It is a source of iron (561% dv), zinc (64% dv).
Unsweetened apple juice made from pressed apples, commonly consumed as a refreshing beverage.
Key Health Benefits of Apple Juice
- Iron (561% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Juice Nutrition with Gram
Use Gram to log apple juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple juice?
Apple Juice contains 46 calories per one cup (240g).
How much protein is in apple juice?
Apple Juice provides 0.1g of protein per one cup (240g).
How many carbs are in apple juice?
Apple Juice has 11.3g of carbohydrates per one cup (240g).
Is apple juice good for tracking nutrition?
Yes. Apple Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple juice in a meal plan?
Use Apple Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track apple juice and thousands of other foods with the Gram app.