Apple N Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple N contains 380 calories, 4.5g protein, 50g carbs, and 18g fat per one piece (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Apple N Good for You?
Apple N provides 380 calories per one piece (65g) with 4.5g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), sodium (15% dv), iron (444% dv).
A cake-style donut flavored with apple and warm spices like cinnamon and nutmeg, often coated with sugar or glaze.
Key Health Benefits of Apple N
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple N Nutrition with Gram
Use Gram to log apple n and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple n?
Apple N contains 380 calories per one piece (65g).
How much protein is in apple n?
Apple N provides 4.5g of protein per one piece (65g).
How many carbs are in apple n?
Apple N has 50g of carbohydrates per one piece (65g).
Is apple n good for tracking nutrition?
Yes. Apple N can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple n in a meal plan?
Use Apple N as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple n and thousands of other foods with the Gram app.