Apple Pandowdy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Pandowdy contains 210 calories, 2.5g protein, 34g carbs, and 8g fat per one piece (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Apple Pandowdy Good for You?
Apple Pandowdy provides 210 calories per one piece (150g) with 2.5g protein, 34g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), iron (528% dv), zinc (318% dv).
Apple pandowdy is a traditional American dessert made with sliced apples baked under a broken pastry crust with brown sugar, butter, and spices like cinnamon and nutmeg.
Key Health Benefits of Apple Pandowdy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Pandowdy Nutrition with Gram
Use Gram to log apple pandowdy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple pandowdy?
Apple Pandowdy contains 210 calories per one piece (150g).
How much protein is in apple pandowdy?
Apple Pandowdy provides 2.5g of protein per one piece (150g).
How many carbs are in apple pandowdy?
Apple Pandowdy has 34g of carbohydrates per one piece (150g).
Is apple pandowdy good for tracking nutrition?
Yes. Apple Pandowdy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple pandowdy in a meal plan?
Use Apple Pandowdy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track apple pandowdy and thousands of other foods with the Gram app.