Apple Pecan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Pecan contains 165 calories, 11g protein, 8.5g carbs, and 10.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Apple Pecan Good for You?
Apple Pecan provides 165 calories per one bowl (200g) with 11g protein, 8.5g carbohydrates, and 10.5g fat. It is a source of cholesterol (10% dv), sodium (11% dv), iron (1111% dv).
A salad made with diced chicken breast, fresh apple chunks, toasted pecans, mixed greens, and a light vinaigrette or mayonnaise-based dressing.
Key Health Benefits of Apple Pecan
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Apple Pecan Nutrition with Gram
Use Gram to log apple pecan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple pecan?
Apple Pecan contains 165 calories per one bowl (200g).
How much protein is in apple pecan?
Apple Pecan provides 11g of protein per one bowl (200g).
How many carbs are in apple pecan?
Apple Pecan has 8.5g of carbohydrates per one bowl (200g).
Is apple pecan good for tracking nutrition?
Yes. Apple Pecan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple pecan in a meal plan?
Use Apple Pecan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track apple pecan and thousands of other foods with the Gram app.