Apple Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Pie contains 280 calories, 5.5g protein, 40g carbs, and 11g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Apple Pie Good for You?
Apple Pie provides 280 calories per 2 pieces (150g) with 5.5g protein, 40g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (15% dv).
Waffles topped or filled with apple pie filling, cinnamon spiced apples, and often drizzled with caramel or maple syrup
Key Health Benefits of Apple Pie
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Apple Pie Nutrition with Gram
Use Gram to log apple pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple pie?
Apple Pie contains 280 calories per 2 pieces (150g).
How much protein is in apple pie?
Apple Pie provides 5.5g of protein per 2 pieces (150g).
How many carbs are in apple pie?
Apple Pie has 40g of carbohydrates per 2 pieces (150g).
Is apple pie good for tracking nutrition?
Yes. Apple Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple pie in a meal plan?
Use Apple Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track apple pie and thousands of other foods with the Gram app.