Apple Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Pie contains 215 calories, 3.2g protein, 30g carbs, and 9g fat per one slice with custard (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice with custard (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.2g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.35mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Apple Pie Good for You?
Apple Pie provides 215 calories per one slice with custard (250g) with 3.2g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), iron (611% dv).
Classic British dessert of baked apple pie with a pastry crust, served warm with poured custard sauce
Key Health Benefits of Apple Pie
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Pie Nutrition with Gram
Use Gram to log apple pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple pie?
Apple Pie contains 215 calories per one slice with custard (250g).
How much protein is in apple pie?
Apple Pie provides 3.2g of protein per one slice with custard (250g).
How many carbs are in apple pie?
Apple Pie has 30g of carbohydrates per one slice with custard (250g).
Is apple pie good for tracking nutrition?
Yes. Apple Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple pie in a meal plan?
Use Apple Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple pie and thousands of other foods with the Gram app.