Apple Plate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Plate contains 260 calories, 3g protein, 36g carbs, and 11.5g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.0g | 6% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Apple Plate Good for You?
Apple Plate provides 260 calories per one slice (150g) with 3g protein, 36g carbohydrates, and 11.5g fat. It is a source of saturated fat (28% dv), iron (528% dv), zinc (318% dv).
A traditional British plate pie with a double crust of shortcrust pastry filled with sweetened cooked apples, baked on a flat plate. Denser pastry-to-filling ratio than a deep dish pie
Key Health Benefits of Apple Plate
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Plate Nutrition with Gram
Use Gram to log apple plate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple plate?
Apple Plate contains 260 calories per one slice (150g).
How much protein is in apple plate?
Apple Plate provides 3g of protein per one slice (150g).
How many carbs are in apple plate?
Apple Plate has 36g of carbohydrates per one slice (150g).
Is apple plate good for tracking nutrition?
Yes. Apple Plate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple plate in a meal plan?
Use Apple Plate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track apple plate and thousands of other foods with the Gram app.