Apple Pouding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Pouding contains 310 calories, 3.5g protein, 50g carbs, and 11g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Apple Pouding Good for You?
Apple Pouding provides 310 calories per one piece (150g) with 3.5g protein, 50g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (10% dv).
Classic Québécois dessert (poor man’s pudding) with a cake batter topped with apples and a hot maple syrup or brown sugar sauce that sinks to the bottom during baking
Key Health Benefits of Apple Pouding
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Pouding Nutrition with Gram
Use Gram to log apple pouding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple pouding?
Apple Pouding contains 310 calories per one piece (150g).
How much protein is in apple pouding?
Apple Pouding provides 3.5g of protein per one piece (150g).
How many carbs are in apple pouding?
Apple Pouding has 50g of carbohydrates per one piece (150g).
Is apple pouding good for tracking nutrition?
Yes. Apple Pouding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple pouding in a meal plan?
Use Apple Pouding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple pouding and thousands of other foods with the Gram app.