Apple Raisin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Raisin contains 270 calories, 2.8g protein, 40g carbs, and 12g fat per one slice (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 2.8g | 6% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Apple Raisin Good for You?
Apple Raisin provides 270 calories per one slice (125g) with 2.8g protein, 40g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (10% dv), iron (778% dv).
Classic apple pie enriched with raisins for added sweetness and texture, baked in a flaky pastry crust with cinnamon and nutmeg
Key Health Benefits of Apple Raisin
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Raisin Nutrition with Gram
Use Gram to log apple raisin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple raisin?
Apple Raisin contains 270 calories per one slice (125g).
How much protein is in apple raisin?
Apple Raisin provides 2.8g of protein per one slice (125g).
How many carbs are in apple raisin?
Apple Raisin has 40g of carbohydrates per one slice (125g).
Is apple raisin good for tracking nutrition?
Yes. Apple Raisin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple raisin in a meal plan?
Use Apple Raisin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple raisin and thousands of other foods with the Gram app.