Apple Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Sauce contains 68 calories, 0.2g protein, 17g carbs, and 0.1g fat per one cup (120g). It is a source of iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 0.20g | 0% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 14.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 2.4mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.04mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Apple Sauce Good for You?
Apple Sauce provides 68 calories per one cup (120g) with 0.2g protein, 17g carbohydrates, and 0.1g fat. It is a source of iron (417% dv), zinc (55% dv).
Cooked and pureed apples, sometimes sweetened, used as a condiment, side dish, or ingredient in baking.
Key Health Benefits of Apple Sauce
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Sauce Nutrition with Gram
Use Gram to log apple sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple sauce?
Apple Sauce contains 68 calories per one cup (120g).
How much protein is in apple sauce?
Apple Sauce provides 0.2g of protein per one cup (120g).
How many carbs are in apple sauce?
Apple Sauce has 17g of carbohydrates per one cup (120g).
Is apple sauce good for tracking nutrition?
Yes. Apple Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple sauce in a meal plan?
Use Apple Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track apple sauce and thousands of other foods with the Gram app.